Holistic Wellness with Thai Traditional Massage
Deepen your connection & well-being. Learn Thai Yoga Massage online, a blissful practice for you & your partner today.
Metta Thai
Thai Traditional Self-Massage for Holistic Wellness
Day 1: Foundations of Thai Traditional Self-Massage
Time: 2 Hours
Focus: Understanding the Basics and Building Awareness
- Session Welcome:
- Introduction to Thai Traditional Massage philosophy and its holistic benefits for wellness.
- Overview of workshop goals and what participants will achieve.
- Mind-Body Connection Exercise:
- Guided breathing and mindfulness exercises to prepare the body and mind for self-massage.
- Hands-on Practice:
- Learn basic hand and finger self-massage techniques to improve circulation and release tension.
- Discussion:
- Identify areas of common muscle tension and mobility issues.
- Tailor techniques to participant needs based on a self-assessment.
- Interactive Q&A:
- Open the floor for questions and feedback to ensure understanding.
Day 2: Deepening Techniques and Personalized Applications
(Time: 2 Hours)
Focus: Enhancing Joint Mobility and Developing Personalized Routines
- Review and Warm-Up:
- Brief recap of Day 1 techniques and participant feedback.
- Guided warm-up exercises to activate the body’s energy flow (Qi).
- Advanced Techniques:
- Learn deeper self-massage techniques for arms, hands, and shoulders to alleviate tension and improve flexibility.
- Focus on enhancing joint mobility and increasing range of motion.
- Personalized Routine Development:
- Participants will create a personalized self-massage routine based on their unique needs (e.g., targeting stress points).
- Group Activity:
- Guided practice in pairs or groups to refine techniques and share insights.
- Q&A and Insights:
- Address challenges and provide solutions for effective self-massage practices.
Day 3: Holistic Integration and Long-Term Wellness
Time: 2 Hours
Focus: Sustaining Benefits and Enhancing Energy Flow
- Guided Warm-Up:
- Breathing exercises combined with light stretches to stimulate Qi flow.
- Integrated Routine Practice:
- Practice the complete self-massage routine, combining Day 1 and Day 2 techniques.
- Learn additional techniques for boosting energy, focus, and creativity.
- Holistic Wellness Tips: –
- Incorporating self-massage into daily life to enhance productivity, creativity, and relaxation.
- Nutritional and lifestyle advice to complement self-massage benefits.
- Group Sharing and Feedback:
- Participants share experiences, ask questions, and discuss their personal growth over the three days.
- Closing Session:
- Meditation and reflection to solidify learnings.
- Provide participants with downloadable materials (PDF guide) and video recordings of key techniques.
- Certificate of completion awarded to participants.
Added Value for $200
- Access to recordings of all sessions for 30 days.
- A downloadable self-massage routine guide with visual illustrations.
- Bonus Q&A session one week after the workshop for additional support.
- Lifetime access to a private online community for continued learning and sharing.
- Session Welcome:
Want to feel your best from head to toe? Our Thai Yoga courses can help!
1. Feeling tired?
Our Thai Yoga can help you wake up your body and feel energized!
2. Body feeling tight?
We’ll do gentle moves to loosen you up and make you feel more flexible.
3. Want to have fun with someone you love?
Do Thai Yoga together! It’s a great way to connect and learn something new as a team.
FREE 10 -Minute Self Massage Guided Practice for Holistic Well Being
Enter your name & email to get free access to a 10-minute Thai Yoga Massage Session for couples.
We respect your privacy.
Meet Your Instructor
Hi! I’m Noye Sounson
For over 20 years now, I’ve had the incredible privilege of sharing the healing power of Thai Traditional Yoga with people all over the world. My journey began in Thailand, where I steeped myself in this ancient practice. Then, I brought my learnings to America, where I’ve had the joy of teaching and sharing Thai massage techniques for many years.
My passion lies in making this traditional Thai practice accessible and adaptable to Western lifestyles. I believe that everyone deserves to experience the profound relaxation and rejuvenation that Thai massage can bring. So, whether you’re a seasoned yogi or just looking for a way to unwind and de-stress, I’m here to guide you on this path to holistic well-being.
Our Courses
Learn ancient Thai massage techniques with your partner
Techniques focus on:
Releasing tension throughout the back
- Improving flexibility
- Promoting better sleep
Method involves:
- Applying gentle pressure
- Using alternate foot presses
- Following the leg and back meridian lines
$59.00 USD
Learn ancient Thai massage techniques with your partner
Focus areas:
- Hand, Wrist, Fingers, Arm
Setup:
- Uses two chairs
Techniques:
- Special methods
- Alternate and rhythmic movements
Benefits:
- Releases tension
- Improves flexibility
- Alleviates overuse symptoms from office work ◦ Specifically for arm and fingers
Coming Soon
Learn a short sequence of Thai Massage techniques with your partner
Designed for couples to reciprocate on each other
Benefits for the giver:
- Full body exercise
Benefits for the receiver:
- Deep stretch
- Improved circulation
Focuses on stretching:
- Ankle
- Knee
- Hips
- Lower back points
$59.00 USD
Finger and Wrist Mini Course
Learn ancient Thai massage techniques with your partner
- Setup:
- Uses two chairs
- Focus area:
- Hands
- Techniques:
- Specialized
- Alternate movements
- Rhythmic movements
- Benefits:
- Releases tension
- Improves flexibility
- Alleviates overuse symptoms from office work
$59.00 USD
Learn techniques with your partner to relieve tension in the neck and shoulder
- Practice routine designed for:
- Relieving pain and tension
- Especially beneficial for office workers with long hours
- Benefits include:
- Promoting better blood circulation
- Improving brain function
- Enhancing senses: ◦ Vision ◦ Hearing ◦ Smell ◦ Taste ◦ Touch
- Aims to help you perform at your best
$59.00 USD
Metta Thai
- Metta Thai specializes in:
- Teaching ancient traditional Thai Massage techniques
- Adapting techniques for Western bodywork
- Emphasis on:
- High-quality course videos
- Quality content
- Experience:
- Over 20 years healing clients worldwide
- Teaching students globally
- Gained trust over the years
- Mission:
- Share Thai bodywork healing with people willing to learn worldwide
- Commitment:
- Provide the best traditional Thai massage content online
- Focus on quality and effectiveness
- Instructor background:
- Lifelong Thai massage teacher
- Taught in various locations: ◦ Mountains of Thailand ◦ Beaches of Hawaii
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10 hours of Video Course (Learn 100 Different Ancient massage techniques)
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Bonus Courses – For Professionals
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Weekly LIVE Workshop Session + 1 Free One-on-One Session
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Access to all of our courses
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Facebook Community of BodyWork and Holistic Healers
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Easy Mobile Access & Audio Version
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Course Worksheets and PDF
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First Access to Trip to Thailand (Build Website Page)
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Certification of Completion
FREE Exercise Routine Courses
Kick and Hop Routine Exercise:
Kick and Hop Routine Exercise:
Cardio Exercise at home:
Target Your Inner Thighs and Core
Adding exercises that focus on your inner thighs and core can help you achieve a toned, slim body
FREE
Kick Back Routine Exercise:
Strength Training for Toning Thigh
Incorporating strength training into your routine will help you tighten and tone your muscles:
Bodyweight No equipment needed, just use your body weight to exercise.
FREE
Our programs are not just physical exercise, but a transformative journey towards inner peace, balance, and self-discovery.
Physical Well-being
Optimal Body Health
Nurturing Connections
Physical fitness
What Other People Say About Our Programs
Vicky Andexson
We are grateful while teaching us the art of thai massage keep on smiling and good luck in the future with everything you wish to have”
Dana Chaehak
Liat Dinat