FREE 10 -Minute Self Massage Guided Practice for Holistic Well Being
Video 1:
Set Up – Happy Healthy Hands Free Course
Video 2:
Warm Up – Happy Healthy Hands Free Course
Video 3:
Self Massage Technique – Happy Healthy Hands Free Course
Video 4:
Last Check In – Happy Healthy Hands Free Course
My Mission is Simple:
To bridge the gap between tradition and modern life. I believe that everyone can benefit from Thai yoga’s unique blend of assisted stretches, acupressure, and mindfulness.