What's in this Course

Getting Started

  • Welcome to Metta Movements
  • Our Mission

How to Use this Course

  • Understanding Roles
  • Giver Role
  • Receiver Role
  • How to Communicate with Partner
  • Learning the Movements

Morning Session Overview

Course Instructions

  • Set up Movement
  • Connecting Movement
  • Action Movement

Ending the Session

  • Communicate with Partner
  • Practice Routinely

What You Will Learn

  • The memorize the sequence of movement stretching and massage to perform fluently on partner
  • To improve your flexibility.
  • To increase your range of motion.
  • To alleviate pain, especially in the lower back, back of leg and calf.
  • The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
  • To improve your body awareness.
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Get to Know Your Instructor

- Founder of Metta Movements Thai

- Practicing Thai Massage for over 20 years

- Has trained hundreds of students

- Certificated Massage Therapist one of the original Thai Massage schools in Chiang Mai, Thailand

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What happens right after I purchase the course?

As soon as your payment is processed, you will instantly get a welcome email and login information to access your course. The email will come from Noye Saunderlin at welcome@mettathai.com

If you don't see it within 10 minutes, check your SPAM FOLDER. This is almost always the culprit when emails 'don't show up'.

If you use gmail, check your promotions tab and drag the message from there to your primary tab to ensure that in the future all our emails will land in your primary tab. Also check your spam folder.

How do I get support?

You can email the instructor at welcome@mettathai.com

How long do I have access to the course?

You will have lifelong access to our course.

How is this course taught?

The course is taught in the traditional Thai way, on floor mats. This allows for better ergonomics, more power with less effort, and more techniques than can be done on a table.

However many of our students adapt a lot of the course material to table work and blend it with other massage styles. This can easily be done with a little creativity.

How long do I have access to the course?

Your access never expires.If you want to be really sure that you have access to the course forever, you can download all course materials. ?

However even without downloading you always have access to the course.

How can I get a refund?

You can get a refund within 14 days from the purchase of the course by submitting a ticket in the support portal of the membership portal, or by emailing your refund request to welcome@mettathai.com The refund will be processed normally within 24 hours.

I am not so computer literate - is this a problem?

You access this course via our membership portal. As soon as you log in, there is a video which shows you exactly how to navigate the site, step by step. It is very easy!

If that's not enough, you can always get personalized support via email or zoom call.

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  • When is this Course Right for You?

    This course is ideal for beginner yoga practitioners and wellness seeker. The Course is design to be simple and effective for everyone.

  • What is included in this course?

    You will receive video training modules with a total run time of about 15 minutes. Short Simple and sweet. personalized teacher support, and access to our facebook group.

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