Metta Thai:

Back and Lower Leg: Healing Point for Thai Yoga Massage Body Work Course

Learn how to perform ancient Thai traditional techniques on your partner, friend and family! 

Course Highlights:

Our sequential lessons empower you with four ancient Thai yoga massage techniques   targeting  general areas for the the lower back, spinal and calf muscle massage. Master these high-performing techniques and seamlessly integrate them into your daily life.

- Embrace the Giver-Receiver Dynamic: Developed through a decade of hands-on experience, our unique learning style encourages you to be the giver and your partner the receiver. Whether you're a novice or experienced, our course ensures you grasp critical movements and techniques, fostering healing and bonding with your partner.

Designed with the specific needs of mid-aged women in mind, this course addresses the challenges of sitting, driving, and standing in daily activities. Regain your vitality and quality of life through yoga-type stretching, relieving deep-seated tension in the shoulders and neck.

- Online Zoom Sessions: Enjoy exclusive access to live Zoom sessions with your instructor. Receive routine guidance, personalized feedback, and have your questions addressed, ensuring you and your partner maximize the benefits of these techniques.

- Sustainable Pain Relief: Bid farewell to shoulder and neck pain caused by prolonged sitting and driving. Our techniques not only release tension and stress but also contribute to long-term health, keeping you in shape for years to come.

What You Can Expect:

- Attain mastery in tender touch skills through a humor-infused program.
- Introduce the wonders of Thai Yoga Massage to delight friends and loved ones.
- Continuous access to a lasting resource, allowing you to revisit and enhance your practice.
- Inspire loved ones to join, creating an opportunity to share affectionate touch.

Our course is broken up into 3 different modules.

Introduction:

• Who We are
• Who is Noye
• Brief History of Thai Yoga Massage

Learning the Session:

• Prepare for the Session
• Course Walk Through Video

5 Day Program:

When you feel ready and have scheduled time to work with your partner. Come back to begin your 5 day journey into learning the techniques and practicing the session. Each day we will give you insight onto the session while offering you an opportunity to practice with your partner with a guided video. We are excited to hear about your progress and journey into healing with ancient Thai yoga techniques.

Day #1: Understanding Roles, Setting Up Environment, Intentions
Day #2: Understanding Positions and Finding Your Rhythm
Day #3: Learning How to Communicate During Your Session
Day #4: Optimizing the Massage and Stretch
Day #5: How to Conclude the Session

Benefits of the Course:
- Improve Mobility 
- achieve better sleep
- enhance energy flow

Requirements:

- Willingness to learn and enjoy the process
- Comfortable attire allowing ease of movement (no oils used)
- Soft surface for practice, such as a plush carpet or comfortable futon

This course is perfect for:

1. Those seeking physical and mental well-being through gentle stretches and pressure points.
2. Individuals dealing with tight muscles, stress, or body aches.
3. Anyone, regardless of age or fitness level, looking to enhance flexibility, reduce pain, and experience relaxation and energy.