Thai Traditional Massage Position in a Short Sequence

Recommended for couples, this reciprocal exercise routine is ideal for mornings. The idea is to use each other’s bodyweight for a full workout with a partner. This sequence combines movements from Thai traditional massage techniques in a short, connected series of positions that can be done in 5-10 minutes.

Benefits:

– With deep stretches for joint movement, the receiver will experience increased flexibility, energy levels in the legs and hips, leading to better posture for walking and standing.

– The overall focus targets benefits for the ankle joint, knee joint, hip joint, lower back, shoulders/arms, mid-back, and a full back and leg stretch.
– The giver can burn approximately 300 calories from this exercise routine.
– The giver achieves a full-body workout, while the receiver benefits from a whole-body stretching experience with deep stretches to improve circulation and energy

.

Tips and Techniques for Beginners:

1. Challenge: Be aware of your back position at all times.
2. Tip: Understand how to hold your partner steadily without hurting their skin, and practice connecting and changing hands during fast movements.
3. Top: Be aware of joint movements and how far you extend the stretches.
4. Challenge for your arms: Through this position, you will learn how to carry and balance one-third of your partner’s bodyweight with your arms. Understanding the design of the positions and practicing will help you achieve a flow of movement.
5. Technique: Connect the positions to the next step safely and confidently. The best way to practice is to think about the next position before your next movement.