Metta Movements


Check out our free PDF Guide on everything you need to know about the basics of Thai Yoga Massage Healing from, set up, to the different body position and stretches.


Benefit of Metta Movements Thai Yoga Sessions

1. Optimal Body Health ⚕️
Achieve and maintain a healthy body with our mindful techniques that improve circulation and flexibility.

2. Unleash Your Energy ⚡️ Unlock your energy potential through deliberate movements and joint care, boosting vitality for life's challenges.

3. Nurturing Connections 👫 Create meaningful bonds in a caring environment as you and your partner share movements, enriching your relationship.

Embrace Metta Movements for a more balanced, vibrant lifestyle

  • Instructional Course Access

    Receive access to our courses at anytime, anywhere. Learn the wonderful teaching of Thai Yoga Massage at the palms of your hands.

  • PDF Instructions

    Downloadable PDF with detailed instructions for performing sequences

  • Private Zoom Call Sessions

    Participate in our bi-weekly live zoom sessions, exclusively available to you. These sessions are designed to provide you with a platform to ask questions and seek guidance for your Thai yoga stretching journey.

What You Will Learn

  • The memorize the sequence of movement stretching and massage to perform fluently on partner
  • To improve your flexibility.
  • To increase your range of motion.
  • To alleviate pain, especially in the lower back, back of leg and calf.
  • The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
  • To improve your body awareness.
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Meet Your Instructor

Meet Noye Sounson, a seasoned practitioner of Thai Traditional Yoga with a remarkable experience spanning over 20 years of healing people around the world. She has honed her skills through extensive training and teaching in both Thailand and America. Noye's mission is to bring the ancient technique of Thai massage to the Western lifestyle, making it easily adaptable and accessible to all.

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What happens right after I purchase the course?

As soon as your payment is processed, you will instantly get a welcome email and login information to access your course. The email will come from Noye Saunderlin at

If you don't see it within 10 minutes, check your SPAM FOLDER. This is almost always the culprit when emails 'don't show up'.

If you use gmail, check your promotions tab and drag the message from there to your primary tab to ensure that in the future all our emails will land in your primary tab. Also check your spam folder.

How do I get support?

You can email the instructor at

How long do I have access to the course?

You will have lifelong access to our course.

How is this course taught?

The course is taught in the traditional Thai way, on floor mats. This allows for better ergonomics, more power with less effort, and more techniques than can be done on a table.

However many of our students adapt a lot of the course material to table work and blend it with other massage styles. This can easily be done with a little creativity.

How long do I have access to the course?

Your access never expires.If you want to be really sure that you have access to the course forever, you can download all course materials. ?

However even without downloading you always have access to the course.

How can I get a refund?

You can get a refund within 14 days from the purchase of the course by submitting a ticket in the support portal of the membership portal, or by emailing your refund request to The refund will be processed normally within 24 hours.

What if I cannot keep up with the course?

You don't have to keep up! It is entirely up to you how long you take to go through the training.

Let's say you get sick, or get married, or have a baby, or need to travel, or whatever else might happen - this course will always be there for you to pick up where you left off - and the support will also be there for you!

I am not so computer literate - is this a problem?

You access this course via our membership portal. As soon as you log in, there is a video which shows you exactly how to navigate the site, step by step. It is very easy!

If that's not enough, you can always get personalized support via email or zoom call.

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