Happy Healthy Hand Self Massage for Holistic Wellnesss

Course Content

Introduction to Thai Hand Massage

Thai Traditional Massage Sen Line and Lom (Qi) Theory

3 Day Head Ache Relief Program
Understand the root causes of tension headaches Master ancient Thai massage hand techniques Develop a personalized self-care routine for headache prevention Learn energy line (Sen) manipulation for pain relief Build mind-body awareness and healing connection

3 Day Carpal Relief Program
What You'll Learn Targeted hand and wrist massage techniques to alleviate carpal tunnel symptoms Specific stretches and pressure point strategies Self-care methods to reduce nerve compression and pain

3 Day Boost Creative Mind
Hand massage techniques to activate creative centers Sensory stimulation for mental clarity Mind-body connection practices Stress reduction methods to enhance creative flow

Head Ache Guided Practice Video

Carpal Tunnel Practice Video

Better Joy and Vitality Guided Practice Video

Morning Guided Practice Routine Video

Evening Guided Practice Routine Video