Lower Leg and Back:
Thai Yoga Massage Body Work Course
Learn how to perform ancient Thai traditional techniques on your partner, friend or family!
Created By Mettathai
What you'll learn
- Give a Relaxing Massage: Master gentle Thai Yoga techniques to soothe tension and promote well-being in your loved ones.
- Improve Flexibility & Pain Relief: Learn stretches that target common aches and pains caused by daily activities like sitting.
- Boost Energy & Sleep: Enhance natural energy flow and promote better sleep for yourself and your partner.
- Bond & Connect: Create a fun and loving shared experience through the practice of Thai Yoga Massage.
- Long-Term Benefits: Gain skills that contribute to lasting physical and mental well-being.
Requirements
- Open Mind & Fun: Be ready to learn and enjoy the process!
- Comfortable Clothing: Wear loose-fitting clothes that allow for easy movement (no oils used).
- Practice Space: Find a soft surface like a plush carpet or comfortable futon.
Description
Legs Massage/Back Stretching on the Side Position
Lean Easy stretching movements for setting up the position, alternating push and pull techniques. This routine promotes better sleep, making it ideal to incorporate before bedtime.
Benefits:
– Promotes deeper, more restful sleep, leading to a deeply relaxed state.
– Helpful for waking up with great energy the next day.
Challenge, Tips, and Techniques for Beginner Practice:
(Set up pillow support for your partner’s neck alignment with the spine, especially when working on the side-lying position)
1. Tip for your position: Prioritize the safety of your knee joints and back. Move in slow motion at all times.
2. Technique: For the first time, explain to your partner how to participate in stretching the back muscles and rotating the shoulder joints before starting this session.
3. Tip: Connect the positions smoothly, using slow motion movements to induce relaxation.
4. Tip: Focus on transitioning safely and confidently from one position to the next. The best way to practice is to think about the next position and massage technique before your next movement.
Course Content
- Slide Show Overview
- Working with the techniques
- Instructional Video
- Practice Follow Along Video
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7-Day Money-Back Guarantee
Listen to our students what they are saying...
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Vicky Andexson
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Liat Dinat
Course Instructor
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Noye Sounson
Welcome! I’m Noye Sounson, and for over 20 years, I’ve been passionate about sharing the power of Thai Traditional Yoga with people around the world. My journey began in Thailand, where I immersed myself in the ancient practice.
This course is perfect for
- We'll teach you gentle stretches and pressure points to ease discomfort and improve your overall well-being.
- Learn techniques to release tension and melt away stress, leaving you feeling lighter and calmer.
- No matter your age or fitness level, this course can help you become more flexible, reduce pain, and experience deep relaxation and renewed energy.
Frequently Asked Questions
- Do I need any prior massage experience?
- What if I'm not very flexible?
- Can I take this course alone?
- How long is the course?
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$29.00
$59.00
50% Off
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