Legs Massage/Back Stretching on the Side Position

Lean Easy stretching movements for setting up the position, alternating push and pull techniques. This routine promotes better sleep, making it ideal to incorporate before bedtime.

Benefits:
– Promotes deeper, more restful sleep, leading to a deeply relaxed state.
– Helpful for waking up with great energy the next day.

Challenge, Tips, and Techniques for Beginner Practice:
(Set up pillow support for your partner’s neck alignment with the spine, especially when working on the side-lying position)

1. Tip for your position: Prioritize the safety of your knee joints and back. Move in slow motion at all times.
2. Technique: For the first time, explain to your partner how to participate in stretching the back muscles and rotating the shoulder joints before starting this session.
3. Tip: Connect the positions smoothly, using slow motion movements to induce relaxation.
4. Tip: Focus on transitioning safely and confidently from one position to the next. The best way to practice is to think about the next position and massage technique before your next movement.