3-Day Live Workshop Agenda

Thai Traditional Self-Massage for Holistic Wellness  

Day 1: Foundations of Thai Traditional Self-Massage 

Time: 2 Hours 

Focus: Understanding the Basics and Building Awareness  

• Session Welcome: 
  • Introduction to Thai Traditional Massage philosophy and its holistic benefits for wellness. 
  •  Overview of workshop goals and what participants will achieve.  
• Mind-Body Connection Exercise: 
  • Guided breathing and mindfulness exercises to prepare the body and mind for self-massage.  
• Hands-on Practice: 
  •  Learn basic hand and finger self-massage techniques to improve circulation and release tension.  
• Discussion:
  •   Identify areas of common muscle tension and mobility issues. 
  • Tailor techniques to participant needs based on a self-assessment.  
• Interactive Q&A: 
  •  Open the floor for questions and feedback to ensure understanding. 

Day 2: Deepening Techniques and Personalized Applications 

(Time: 2 Hours)

Focus: Enhancing Joint Mobility and Developing Personalized Routines  

• Review and Warm-Up: 
  • Brief recap of Day 1 techniques and participant feedback. 
  • Guided warm-up exercises to activate the body’s energy flow (Qi). 
  • Advanced Techniques: 
  • Learn deeper self-massage techniques for arms, hands, and shoulders to alleviate tension and improve flexibility. 
  •  Focus on enhancing joint mobility and increasing range of motion. 
  • Personalized Routine Development:
  • Participants will create a personalized self-massage routine based on their unique needs (e.g., targeting stress points).  
• Group Activity: 
  •  Guided practice in pairs or groups to refine techniques and share insights.  
• Q&A and Insights:
  • Address challenges and provide solutions for effective self-massage practices.  

Day 3: Holistic Integration and Long-Term Wellness 

Time: 2 Hours 

Focus: Sustaining Benefits and Enhancing Energy Flow  

• Guided Warm-Up: 
  • Breathing exercises combined with light stretches to stimulate Qi flow. 
  • Integrated Routine Practice:
  • Practice the complete self-massage routine, combining Day 1 and Day 2 techniques. 
  • Learn additional techniques for boosting energy, focus, and creativity.  
• Holistic Wellness Tips: –
  • Incorporating self-massage into daily life to enhance productivity, creativity, and relaxation. 
  • Nutritional and lifestyle advice to complement self-massage benefits. 
  • Group Sharing and Feedback:
  • Participants share experiences, ask questions, and discuss their personal growth over the three days.  
• Closing Session:
  •  Meditation and reflection to solidify learnings. 
  •  Provide participants with downloadable materials (PDF guide) and video recordings of key techniques. 
  • Certificate of completion awarded to participants.  

 Added Value for $200 

• Access to recordings of all sessions for 30 days. 
• A downloadable self-massage routine guide with visual illustrations. 
• Bonus Q&A session one week after the workshop for additional support. 
• Lifetime access to a private online community for continued learning and sharing.