Shoulder and Neck: Learn Thai Yoga Massage Body Work with your Partner
Learn the simple techniques to alleviate stress on the neck and shoulder.
Created By Mettathai
What you'll learn
- Learn ancient Thai massage techniques to target shoulder and neck tension.
- Reduce pain and tightness in your upper and mid-shoulders.
- Improve flexibility and range of motion in your neck and back.
- Feel more relaxed and energized.
- Bond with your partner through a fun and shared experience.
Requirements
- Willingness to learn and have fun!
- Comfortable clothing that allows for easy movement (no oils used).
- A soft surface to practice on, like a carpeted floor or futon.
Description
This course teaches you ancient Thai massage techniques you can use at home to relieve shoulder and neck tension in yourself or your partner.
You’ll learn four powerful routines that target specific muscle groups. The course is designed with a unique “giver-receiver” approach, so you’ll take turns practicing on each other, creating a deeper connection.
Back Stretching and massage techniques.
Learn effective techniques for massaging and
stretching the shoulder, neck, and mid-back with our online course. This practice routine is designed to help relieve pain and tension, especially for those who work long hours in office. It promotes better blood circulation, which can improve brain function and the senses of vision, hearing, smell, taste, and touch, helping you perform at your best.
Course Content
- Slide Show Overview
- Working with the Techniques
- Instructional Video
- Practice Follow Along
![](https://mettathai.com/wp-content/uploads/2024/03/Asset-1-1024x1024.png)
7-Day Money-Back Guarantee
Listen to our students what they are saying...
![](https://mettathai.com/wp-content/uploads/2024/04/Ellipse-15.png)
Vicky Andexson
![](https://mettathai.com/wp-content/uploads/2024/04/Ellipse-17.png)
Liat Dinat
Course Instructor
![](https://mettathai.com/wp-content/uploads/2024/03/dd112.jpg)
Noye Sounson
Welcome! I’m Noye Sounson, and for over 20 years, I’ve been passionate about sharing the power of Thai Traditional Yoga with people around the world. My journey began in Thailand, where I immersed myself in the ancient practice.
This course is perfect for
- Anyone who experiences shoulder or neck pain from sitting, driving, or everyday activities.
- People looking for natural ways to reduce stress and tension.
- Anyone, regardless of age or fitness level, who wants to improve flexibility, reduce pain, and feel more relaxed and energized.
Frequently Asked Questions
- Do I need any prior massage experience?
- What if I'm not very flexible?
- Can I take this course alone?
While our Thai Yoga Massage is designed for couples, you can technically take the course alone. You could practice on a friend or family member, or simply learn the techniques for self-massage. However, the real magic happens when you connect with a partner!
- How long is the course?
![](https://mettathai.com/wp-content/uploads/2024/06/1.png)
$29.99
$59.99
50% Off
Subscribe to Metta Thai Masterclass
Get this course, plus all of our top-rated and upcoming courses.
Starting at $29 USD per month